Only one light counts. Yours.

In a meet, three referees give the lights. In Zoran, the coach proposes your next weights from what you actually lifted, and nothing in your plan changes until you give it the light.

Proposed for next Monday · Squat · planned weight

Proposed: squat from 140 to 142.5 kg.

All reps at RPE 8 ≤ target 8 → +2.5 kg. The coach’s reason, from the last session.

Not applied. Your light decides.

The same proposal in the app. Its Approve and Reject work too. Real screens, sample data.

Every set, between sets.

Your plan is already in the logger. Tick each set as you finish it, and change a number only when something changed.

0/13sets logged

01The plan, filled in
Squat 3 × 5 at 140 kg, with last time’s 135 kg × 8 beside it.

02Tick the set
Weight, reps and how hard it felt (RPE), already there from the plan. Tick, rest, next set.

03Finish
Saved, with a new heaviest squat: 140 kg × 5, up from 135 kg.

Close up: the squat sets, as you tick them.

Next session · Squat · after a mild knee flag

142.5142.5kg

Pain flagged → reduce ~10% to 127.5 kg

Report pain, and the weight comes down.

That safety rule sits outside the AI, and the AI can’t override it. A quick daily check-in on sleep, soreness and stress tells the coach what state you trained in.

Logged as adjusted: pain, left knee, 3 of 10.

The next proposal, from the engine’s own rule.

It shows what it knows, and where it learned it.

See, edit or delete anything the coach remembers about you, and where each thing came from.

you told itGoal: squat 160 kg for a single. Low-bar, belt from the second set.
from your logsTrains Monday and Thursday evenings. Left knee sore in week 2, fine since 19 Oct.
it guessedRests about 3 minutes. Marked as a guess, and not used yet.